Naked Burgers

People are often surprised to find out that I do actually eat and enjoy meat in my diet! I have always grown up making homemade beef burger patties with good quality beef mince, lots of chilli, onion, garlic and ginger. Homemade is always best. I have never been a burger fan however naked burgers are one of my favourite go to meals. This one is so easy and you can add all your favourite burger ingredients but without the bun and extra veg! This meal is perfectly paired with some homemade sweet potato or beetroot chips and is a great healthy swap to your regular burger. 



1 cup mixed leaves

1 cup mixed veggies ( I use a shredded slaw of cabbage, kale, beetroot & carrot)

1 big handful alfalfa sprouts

1-2 tbsp sauerkraut

1 grass fed beef patty

1 handful toasted pepitas

fried shallots(optional)

1-2 tbsp olive oil

drizzle tahini (optional)

salt, pepper, chilli flakes

homemade sweet potato/ beetroot chips (optional)


  1. In a fry pan, spray with some oil and fry your meat patty or use the BBQ
  2. on a plate assemble all your veggies
  3. Place your meat patty on top
  4. sprinkle with seeds, pepitas, salt, pepper, chilli and drizzle with olive oil and tahini
  5. Serve with homemade sweet potato or beetroot chips

Hope it is delicious !

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