Coffee Crunch Caramel Protein Slice

Ok guys.. if you haven’t tried my OG caramel slice, this is basically a little spin but new and improved it is SO good. ( I refused to give any away ) . You can store these in the freezer so they last a really long time and are packed with protein and fats which are key for a healthy dessert – doesn’t leave you feeling sick or sluggish only nourished and happy 🙂 




1 serve coffee protein ( I used happy way otherwise use vanilla and add 1 tbsp ground coffee)

1/2 cup roasted almonds( or any nuts)

1/2 cup toasted coconut

1 tbsp cacao powder

pinch cinnamon

pinch salt

1 tsp vanilla

2 tbsp coconut oil

1 tbsp maple syrup


generous salt pinch

2 tbsp maple syrup

1 tbsp coconut oil

1 tbsp cashew butter

1 tbsp tahini

dash of almond or coconut milk


1/2 block melted dark choc

1 tsp ground coffee

pinch salt


  1. Line a rectangular baking tray with baking paper
  2. Blend all base ingredients and press evenly into tin, place in freezer
  3. Place caramel ingredients besides milk in a cup and microwave until combined. Stir for 30 seconds until thick. Slowly start to add milk until you have a partly gooey , partly runny consistency ( so you can spread it)
  4. Evenly spread caramel on base and place back in freezer while melting choc
  5. Add 1 tsp of warm water to ground coffee and stir until it is combined and not gritty. Meanwhile melt your dark chocolate. You can add a bit of coconut oil if it feels too thick.
  6. Combine choc and coffee together and pour over caramel layer until it is evenly covering the slice. Sprinkle with salt and set in the freezer for 2 hours + .

Slice and enjoy ! Store in freezer x


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