Grass Fed Bun Free Burgers

One of my all time favourite meals is a naked burger. A good grass fed homemade patty with onion, garlic, ginger & chilli paired with lots of veg and yummy additions hits the spot everytime. Serve with or without bread or get creative and wrap it in lettuce ! This is a perfect option for lots of people as everyone can pick and choose what they enjoy. As a woman , I try to eat red meat 1-2 times a week to keep my iron levels up. Heme iron found in animal protein is much  more bioavailable for our bodies , meaning it is better absorbed . If you are consuming non heme iron sources ( plant based), then try and pair them with vitamin  c to increase absorption. 

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Ingredients ( feel free to change it up and make your own)

  • homemade or bought from trusted butcher meat patties
  • iceberg lettuce
  • tomato
  • avocado
  • alfalfa sprouts
  • cucumber
  • kimchi/kraut
  • mushrooms ( stir fried in 1 tbsp tamari , dash olive oil , chilli & garlic)
  • vegan mayo ( I used a spicy one!)
  • hemp seeds /pepitas or any seeds/almonds for extra crunch , also love crispy shallots
  • tahini / olive oil drizzle to top

Just assemble all your ingredients on a plate how you like, maybe chopped up into a salad, on a piece of sprouted toast or with a side of sweet potato chippies!

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