Caramel Fudge Protein Slice

This slice is one of my fave healthy treats ever ! I keep these in the freezer when I am craving something sweet but don’t want to spike my blood sugar and want to feel satiated. These are so tasty and packed with healthy fats and protein – plus taste so good! Feel free to add in your favourite superfoods for flavour and crunch 



1 scoop vanilla protein powder ( I like using a plant based pea/rice or pumpkin seed)

2 tbsp almond or cashew butter or tahini ( I did one of each!)

2 tbsp maple syrup

1/2 cup roasted almonds or almond meal

1/2 cup shredded coconut

1 tbsp hemp seeds

1 tbsp cacao nibs

1 tsp vanilla

1 tsp rock salt

1 tsp cinnamon

optional: maca powder and mushroom eg reishi or cordyceps

1/2 block dark choc for top


  1. Blend all ingredients besides the chocolate into a blender until a dough forms ( if it is too dry add a dash of almond milk, if too wet, add some more almond meal)
  2. Press into a lined baking tin
  3. Melt dark chocolate and drizzle over slice and sprinkle with extra salt and extra hemp seeds!
  4. Place in freezer to set and store. Slice when it is firm and enjoy!

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