Fish Tacos

If you follow me on insta ( @scoopitup_) you would've seen that I have made these fish tacos for dinner about 4 times this week ( oops) . I think it was the random hot day we had last week that got me feeling all fresh - and the mango in here just reminds me... Continue Reading →

Kale Chippies

Don't diss until you try it ! These babies are a staple snack in my house for the whole fam. Coat with olive oil and the spices of your dreams - once you pimp these up you'll never go back to packeted chips again  Ingredients  1/2 bunch kale 2-3 tbsp olive oil salt / pepper/... Continue Reading →

Chickpea Pasta Salad

The warmer weather has got me feeling good and inspired to make some fresh and tasty recipes. I just started using chickpea pasta.. have you tried it ? It is great that it is so accessible from the supermarket not just the health food store! Mixed with a creamy avo and pesto base, the celery... Continue Reading →

Grass Fed Bun Free Burgers

One of my all time favourite meals is a naked burger. A good grass fed homemade patty with onion, garlic, ginger & chilli paired with lots of veg and yummy additions hits the spot everytime. Serve with or without bread or get creative and wrap it in lettuce ! This is a perfect option for... Continue Reading →

Super Seed Wholemeal Bread

My mum has always been a whizz in the kitchen and reminded me of the super seeded bread she used to make when she made it for a family dinner recently. It does contain gluten and although I try to steer clear of gluten most of the time, as a one off this bread is... Continue Reading →

Turmeric Prawn Curry

As we come into cooler months it is important to eat according to seasons- starting to replace fresh cool meals with warm ones containing lots of immune supporting herbs and spices. This turmeric prawn curry is just that. A delicious balance of healing and nourishing spices- pair with some brown rice, soba noodles, cauliflower rice & greens.... Continue Reading →

Roasted Roots & Tahini Dipping Sauce

Not like you need the cold weather as an excuse to make these as let's be honest, I eat these all year round BUT, there is something extra satisfying about these when you're craving something warm to pair with dinner. Letting your carrots and sweet potatoes roast for extra long in olive oil and salt... Continue Reading →

Golden Turmeric Cauliflower

Well roasted cauliflower is one of my favourite meals of all time. Because I always get impatient I often take it out before it is properly roasted but if you can let it get to that soft, crisp melt in your mouth texture it is truly phenomenal. Using beautiful flavours of turmeric and cumin to... Continue Reading →

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