Mini Choc Banana Muffins (Paleo)

If I didn't need the weekend as an excuse to bake, I also had some old bananas to use up in the kitchen so I made these little yummy muffins! Unlike regular muffins which are sickly sweet and dense, these are light and fluffy and full of good ingredients - lots of seeds, nut meal... Continue Reading →

Date Free Carob Protein Balls

These great high protein bliss balls are the best go to for a great energy boost. These are date free, with a small dose of honey, using a sweetener rich in anti bacterial properties and immune boosting agents. Protein and high fat based, these balls combine a unique flavour of carob a great alternative to... Continue Reading →

Veggie Nachos

Bringing to you the perfect quick winter meal - these veggie nachos seriously hit the spot , especially in the cold rainy weather. Use this recipe as a base and make it your own  maybe adding roasted sweet potato instead of corn chips, or using a lean beef mince if you want some animal protein.... Continue Reading →

Vegan Fettucine

There’s something so warming about sitting down to a hot bowl of creamy pasta isn’t there?( especially in this cold weather change Aussies!) While studies show that pasta may not be great for us , edamame and mung bean noodles are the best replacement. Offering a delicious and nutritious alternative to pasta, these noodles are... Continue Reading →

Gut Friendly Porridge

Getting into my car and seeing it is 9 degrees in the morning is not ideal. Those colder mornings make it harder to get out of bed and all you want is to drag your blankets around you out the door. Try warming yourself from inside out with these delicious oats. With a careful balance... Continue Reading →


Yep that is a cookie and brownie in one! These are seriously so good and the best part is- they aren't too sweet at all. Forget that sickly sweet aftermath of indulgent treats and replace it with a nourishing , wholesome feeling. All the yumminess without the nasties . These guilt free clean treats are... Continue Reading →

Super Loaded Granola

Ok - this granola is actually so BOMB! Full of so much texture- the variety of nuts , seeds and superfoods really makes it unique. Not too sweet, and super crunchy honestly I eat this by the handful. However if you are not a fellow granola addict, it is also great as breakfast with coconut... Continue Reading →

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